The protocol includes:
— assessment of symptoms and possible manifestations of the autoimmune process;
— risk factors: chronic stress, deficiencies, sleep, nutrition, stress;
— understanding which systems are affected (gastrointestinal tract, immune system, hormones).
This allows you to determine what to work on first.

The goal is to give the body maximum vitamins, minerals, antioxidants, amino acids, and healthy fats, while eliminating foods that increase inflammation.
Contains:
— list of permitted products;
— a complete list of exceptions;
— an explanation of how nutrition affects immunity, hormones, and the intestinal barrier.

Since up to 80% of immunity is located in the gut, the protocol includes:
— exclusion of foods that increase intestinal permeability;
— restoration of the intestinal mucosa;
— enriching the diet with foods that nourish the microbiome;
— recommendations on fermented products and broths.

AIP helps balance hormonal fluctuations by:
— stabilizing eating habits;
— lowering sugar and eliminating stimulants;
— regulation of sleep and circadian rhythms;
— limited stress factors.

The protocol includes an explanation:
— what inflammation is;
— types of inflammation;
— symptoms of hidden inflammation (fatigue, brain fog, sleep disturbances, skin reactions, digestive problems);
— internal causes of inflammation (stress, sugar, toxins, parasites, infections);
— natural ways to reduce inflammation.

— A 7-day menu with recipes for each meal;
— ingredients, preparation methods, combination options;
— simple dishes that are 100% AIP compliant.
This is a comprehensive practical tool that will help you start eating right away without lengthy preparation.

The protocol includes a broad range of lifestyle support:
— recommendations on sleep;
— moderate physical activity;
— stress management (relaxation, meditation, rest);
— support for circadian rhythms;
— drinking regime;
— regulating the number of meals without constant snacking

After 3–4 weeks of strict protocol, a step-by-step plan for reintroducing foods is provided:
— one product every 5–7 days;
— monitoring reactions;
— repeated exclusion when symptoms appear;
— recommendations for maintaining remission in the long term.