A protocol is a detailed, scientifically based plan for restoring the body in the case of a specific health problem (for example, gastrointestinal problems). It includes not only a list of foods, but also recommendations for taking supplements and changing your lifestyle. A diet is usually a temporary restriction in nutrition with the aim of losing weight or achieving some short-term goal.

Yes, the protocols can be used independently, as they contain ready-made and clear instructions. However, to achieve maximum results and safety, it is recommended to consult a doctor, especially if you have chronic diseases.

Your results depend on many factors: individual characteristics of your body, how closely you follow the protocol, your discipline, and the presence of any accompanying problems. The protocols are based on proven approaches and experience, which makes them very effective.

Yes, the protocols are universal and suitable for both men and women. They are aimed at restoring the body's general systems, rather than specific gender characteristics.